What is the typical duration of DBT programming?

The treatment length of a comprehensive DBT program, as informed by research, is on average one year. However, depending on your specific concerns and commitment in program participation, the treatment duration may be longer or shorter as a result.

Is participating in partial programming, such as skills training group only, effective?

According to research, a comprehensive DBT program that includes individual therapy, skills training group, phone coaching and therapist consultation team, is the most effective approach to treatment.

I’ve heard the term “DBT-informed therapy”, is that effective?

According to rigorous research, a comprehensive DBT program is the most effective approach to treatment. If your therapist does not have a team, or isn’t offering all components of DBT, it is not DBT.

Are virtual DBT programs effective?

Recent research indicates that there is no efficacy in virtual implementation of DBT program. For individuals who may experience suicidal ideation or behaviours, data suggests that virtual DBT, especially virtual skills training group only, may increase suicidal risk as a result.